There is a Unique Optimal Diet for Every Individual: What is Yours? Not all food choices promote your optimal health. Many of the most common foods in the American diet lead to weight gain, disease, lack of sleep and overall lower energy. On the other hand, there are easily available

Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and figure out

Lab Tests Are Your Health’s Early Warning System We’ve all heard the story repeated again and again about the person who was diagnosed with cancer, heart disease, diabetes or some other critical condition in the end stages. Unfortunately they did not survive. It’s a tragedy because if their condition had

There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these theories? Let’s

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain how the brain works with the

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day